{"id":667,"date":"2021-07-27T14:21:42","date_gmt":"2021-07-27T14:21:42","guid":{"rendered":"https:\/\/clubfitness.oceanwp.org\/?page_id=667"},"modified":"2026-06-11T10:42:12","modified_gmt":"2026-06-11T08:42:12","slug":"classes","status":"publish","type":"page","link":"https:\/\/test.crossfit-lalouviere.com\/index.php\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>nos<br \/>classes<\/h2>\n<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\n<p>\t                        <img fetchpriority=\"high\" width=\"630\" height=\"750\" src=\"http:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/wod.jpg\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/wod.jpg 630w, https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/wod-252x300.jpg 252w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t                    <\/p>\n<h3>\n\t\t\t\t\t\t\tCrossfit Class (WOD)\t\t\t\t\t\t<\/h3>\n<p>\t\t        \t\t\tLitt\u00e9ralement Workout Of the Day, c\u2019est donc l\u2019entrainement du jour. <br \/>\nCes sessions repr\u00e9sentent la majorit\u00e9 de l\u2019horaire.<br \/>\nEn effet, c&rsquo;est dans ces sessions que nous allons travailler l\u2019ensemble des mouvements CrossFit afin d\u2019\u00eatre le plus en forme possible.<br \/>\n\t                        <img width=\"630\" height=\"750\" src=\"http:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/gym.jpg\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/gym.jpg 630w, https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/gym-252x300.jpg 252w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t                    <\/p>\n<h3>\n\t\t\t\t\t\t\t Gymnastic Class\t\t\t\t\t\t<\/h3>\n<p>\t\t        \t\t\tCe cours est d\u00e9di\u00e9 aux diff\u00e9rents mouvements gymniques ( tel que les tractions, le poirier , la marche sur les mains, etc\u2026) <br \/>\nL\u2019objectif de ce cours est d\u2019am\u00e9liorer la connaissance du corps dans l\u2019espace et de bouger parfaitement autour des diff\u00e9rents agr\u00e8s.<br \/>\n\t                        <img width=\"630\" height=\"750\" src=\"http:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/FBB-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/FBB-1.jpg 630w, https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/FBB-1-252x300.jpg 252w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t                    <\/p>\n<h3>\n\t\t\t\t\t\t\tFunctional BodyBuilding Class\t\t\t\t\t\t<\/h3>\n<p>\t\t        \t\t\tLe Functional Bodybuilding, ou musculation fonctionnelle, est une approche de l&rsquo;entra\u00eenement qui vise \u00e0 combiner les principes de la musculation traditionnelle avec des mouvements fonctionnels pour d\u00e9velopper \u00e0 la fois la force, l&rsquo;endurance, la mobilit\u00e9 et la coordination<br \/>\n\t                        <img loading=\"lazy\" width=\"630\" height=\"750\" src=\"http:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/Nouveau-projet.jpg\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/Nouveau-projet.jpg 630w, https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/Nouveau-projet-252x300.jpg 252w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t                    <\/p>\n<h3>\n\t\t\t\t\t\t\tAerobic Capacity  Class\t\t\t\t\t\t<\/h3>\n<p>\t\t        \t\t\tCours qui aide les athl\u00e8tes \u00e0 cr\u00e9er un syst\u00e8me a\u00e9robie plus robuste. <br \/>\nCe cours permet d\u2019am\u00e9liorer votre niveau de performance et de mieux comprendre comment d\u00e9velopper votre capacit\u00e9 cardiovasculaire. La plupart du temps les ergos (machines) comme le rameur, Assaut\/Echo bike, SkiErg et\/ou Bike Erg sont utilis\u00e9s\u2026<br \/>\n\t                        <img loading=\"lazy\" width=\"630\" height=\"750\" src=\"http:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/Haltero.jpg\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/Haltero.jpg 630w, https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/Haltero-252x300.jpg 252w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t                    <\/p>\n<h3>\n\t\t\t\t\t\t\t Halt\u00e9rophilie Class\t\t\t\t\t\t<\/h3>\n<p>\t\t        \t\t\tCours bas\u00e9 sur les deux mouvements de soulev\u00e9s olympiques :<br \/>\nL\u2019arrach\u00e9 ( Snatch ) &#038; L\u2019\u00e9paul\u00e9 jet\u00e9 ( Clean &#038; Jerk )<br \/>\nL\u2019objectif sera ici de renforcer votre technique, votre mobilit\u00e9 afin de r\u00e9aliser ces soulev\u00e9s avec la meilleur performance possible.<br \/>\n\t                        <img loading=\"lazy\" width=\"630\" height=\"751\" src=\"http:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-19-090330.jpg\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-19-090330.jpg 630w, https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-19-090330-252x300.jpg 252w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t                    <\/p>\n<h3>\n\t\t\t\t\t\t\tStrength Class\t\t\t\t\t\t<\/h3>\n<p>\t\t        \t\t\tCe cours propose un entra\u00eenement intense ax\u00e9 sur des mouvements fonctionnels inspir\u00e9s des disciplines du strongman, comme le levage de pneus, le transport de charges lourdes et les tractions de corde, pour d\u00e9velopper la force brute, l&rsquo;endurance et la r\u00e9silience physique<br \/>\n\t                        <img decoding=\"async\" src=\"http:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/elementor\/thumbs\/fatburner-e1713508528492-qmxfdgd4txy1rrdw507noqwmofhw12gf9ce2aam0w0.jpg\" title=\"fatburner\" alt=\"fatburner\" loading=\"lazy\" \/>\t                    <\/p>\n<h3>\n\t\t\t\t\t\t\tFat Burner  Class\t\t\t\t\t\t<\/h3>\n<p>\t\t        \t\t\tDurant ce cours, tu d\u00e9penseras un MAX de calories, on te fera transpirer comme jamais. <br \/>\nDurant ce cours, tu feras entre autre de la corde \u00e0 sauter, des burpees, de la course et j\u2019en passe, tout ce qu&rsquo;il faut pour br\u00fbler de la graisse\u2026<br \/>\n\t                        <img loading=\"lazy\" width=\"630\" height=\"749\" src=\"http:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/team2.jpg\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/team2.jpg 630w, https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/04\/team2-252x300.jpg 252w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t                    <\/p>\n<h3>\n\t\t\t\t\t\t\tTeam WOD Class\t\t\t\t\t\t<\/h3>\n<p>\t\t        \t\t\tSi vous voulez transpirer en \u00e9quipe, c\u2019est ici que ca se passe.<br \/>\nLes team Wod sont r\u00e9alis\u00e9s en \u00e9quipe de 2, 3 voir 4 selon la session programm\u00e9e. Vous vous entrainerez tant\u00f4t en synchronisation tant\u00f4t en partageant les reps.<br \/>\nFun garanti !!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>nosclasses Crossfit Class (WOD) Litt\u00e9ralement Workout Of the Day, c\u2019est donc l\u2019entrainement du jour. Ces sessions repr\u00e9sentent la majorit\u00e9 de l\u2019horaire. En effet, c&rsquo;est dans ces sessions que nous allons travailler l\u2019ensemble des mouvements CrossFit afin d\u2019\u00eatre le plus en forme possible. Gymnastic Class Ce cours est d\u00e9di\u00e9 aux diff\u00e9rents mouvements gymniques ( tel que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ofc_meta_disable_footer_callout":"","ofc_meta_callout_button_url":"","ofc_meta_callout_button_txt":"","ofc_meta_callout_text":"","ofc_enable_fullscreen":"disable","ofc_fullscreen_speed":0,"ofc_fullscreen_nav":"enable","ofc_fullscreen_nav_pos":"right","ofc_fullscreen_nav_color":"","ofc_fullscreen_nav_tooltip_color":"","ofc_fullscreen_responsive":0,"osp_disable_panel":"default","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","footnotes":""},"class_list":["post-667","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/test.crossfit-lalouviere.com\/index.php\/wp-json\/wp\/v2\/pages\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.crossfit-lalouviere.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test.crossfit-lalouviere.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test.crossfit-lalouviere.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.crossfit-lalouviere.com\/index.php\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":231,"href":"https:\/\/test.crossfit-lalouviere.com\/index.php\/wp-json\/wp\/v2\/pages\/667\/revisions"}],"predecessor-version":[{"id":2463,"href":"https:\/\/test.crossfit-lalouviere.com\/index.php\/wp-json\/wp\/v2\/pages\/667\/revisions\/2463"}],"wp:attachment":[{"href":"https:\/\/test.crossfit-lalouviere.com\/index.php\/wp-json\/wp\/v2\/media?parent=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}