{"id":1224,"date":"2024-03-19T15:59:07","date_gmt":"2024-03-19T14:59:07","guid":{"rendered":"https:\/\/test.crossfit-lalouviere.com\/?page_id=1224"},"modified":"2024-04-19T21:22:46","modified_gmt":"2024-04-19T19:22:46","slug":"opengym","status":"publish","type":"page","link":"https:\/\/test.crossfit-lalouviere.com\/index.php\/opengym\/","title":{"rendered":"Opengym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1224\" class=\"elementor elementor-1224\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa5cc2 e-flex e-con-boxed e-con e-parent\" data-id=\"5aa5cc2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d2e37e9 e-con-full e-flex e-con e-child\" data-id=\"d2e37e9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2100d elementor-widget elementor-widget-heading\" data-id=\"1c2100d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Qu'est que l'open Gym?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa3f0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7fa3f0b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5629f34 elementor-widget elementor-widget-text-editor\" data-id=\"5629f34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>\u00abEvery day is a new opportunity to unlock your potential and become the best version of yourself in the CrossFit community. \u00bb<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9391b elementor-widget elementor-widget-image\" data-id=\"2f9391b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/03\/open3-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1273\" alt=\"\" srcset=\"https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/03\/open3-1-1024x1024.jpg 1024w, https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/03\/open3-1-300x300.jpg 300w, https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/03\/open3-1-150x150.jpg 150w, https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/03\/open3-1-768x768.jpg 768w, https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/03\/open3-1-600x600.jpg 600w, https:\/\/test.crossfit-lalouviere.com\/wp-content\/uploads\/2024\/03\/open3-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f3d82 e-con-full e-flex e-con e-child\" data-id=\"05f3d82\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ef811a e-flex e-con-boxed e-con e-child\" data-id=\"9ef811a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de4f64e elementor-widget elementor-widget-text-editor\" data-id=\"de4f64e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><br \/><strong>CrossFit La Louviere ne propose pas que des cours encadr\u00e9s par des coachs certifi\u00e9s (les WODs). Nous travaillons \u00e0 partir d\u2019une programmation sportive, qui se veut r\u00e9fl\u00e9chie et construite de telle mani\u00e8re \u00e0 ce que chaque membre progresse en permanence.<\/strong><\/p><p>N\u00e9anmoins, gr\u00e2ce \u00e0 nos deux espaces distincts nous offrons la possibilit\u00e9 de venir en acc\u00e8s libre \u00ab\u00a0Open Gym\u00a0\u00bb.<\/p><p>Un avantage permettant de travailler sur diff\u00e9rents axes, de type\u00a0:<\/p><ul><li>Travailler sur des mouvements qui constituent une faiblesse ( Gym, Cardio, Force, Mobilit\u00e9)<\/li><li>Cibler un objectif de poids ( prise de masse musculaire, perte de masse grasse)<\/li><li>Pr\u00e9parer une comp\u00e9tition<\/li><li>Suivre un protocole de force sur un mouvement d\u2019halt\u00e9rophilie dont la technique est ma\u00eetris\u00e9e.<\/li><li>Am\u00e9liorer ses capacit\u00e9s cardio-vasculaires (Rameur, Skierg, Assault Bike, \u2026)<\/li><li>\u2026etc.<\/li><\/ul><p>Nous insistons ici sur le fait que vous ne progresserez jamais autant qu\u2019en suivant notre programmation dans les WODs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est que l&rsquo;open Gym? \u00abEvery day is a new opportunity to unlock your potential and become the best version of yourself in the CrossFit community. \u00bb CrossFit La Louviere ne propose pas que des cours encadr\u00e9s par des coachs certifi\u00e9s (les WODs). Nous travaillons \u00e0 partir d\u2019une programmation sportive, qui se veut r\u00e9fl\u00e9chie et construite 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